NICE TO
MEET YOU
My name is Nephateria.
As the pandemic reshaped our world, I found inspiration to transform her own life.
By embracing the ideals that led to the creation of F.I.T. Foodie, I shed 141 pounds, proving that health & culinary passion can coexist.
Now, I want to share those ideals & dishes with you!
WHAT IS
F.I.T. FOODIE?
Discover the perfect harmony between fitness and food with Chef Neph and F.I.T. Foodie.
We believe true wellness comes from understanding how your body thrives when fitness and nutrition work together. Our brand is dedicated to empowering you with the knowledge and inspiration to embrace a lifestyle where finally incorporating thought (F.I.T.) in your food and mindful movement enhance your vitality.
Eat, live, thrive, and unlock your healthiest self with F.I.T. Foodie!
I believe that good food should nourish the body and the spirit, bringing together fresh, wholesome ingredients to create health-conscious dishes that are full of flavor, comfort, and joy—meals that make eating well feel like a celebration rather than a sacrifice.
RECIPES
Using The Spice Theory in my kitchen feels like joining forces with a kindred spirit—one that honors integrity, carries the warmth of a local kitchen, and shares an undeniable love for food. Together, we get to bring flavors to life in a way that feels genuine, heartfelt, and made with care.
THE SPICE
THEORY
SURRENDERED
When it comes to your private events, surrender your spoon and let me take the lead—bringing creativity, flavor, and care to every dish so you can simply enjoy the moment with your guests.
Surrender. Indulge. Savor.
SPOON
Discover our shop, your go-to destination for a delicious collection of cookbooks and exclusive merch. Whether you're a kitchen newbie or a seasoned chef, our carefully curated cookbooks inspire every meal. Plus, check out our unique merchandise—perfect for food lovers who want to bring a little extra flavor to their daily life. Cook, wear, and share your passion with us!
SHOP
Let’s get cookin’
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!